In today's fast-paced world, many of us find ourselves tied to our desks for long hours, making it challenging to hit the recommended 10,000 steps a day. Break Up Your Day with Short Walks Instead of trying to fit in a long walk at the end of the day, break up your steps into smaller, manageable chunks. Balancing a desk …
It can be quite mundane for those who have to constantly sit at a desk owing to their job. Dr. Shriram Nene took to his Instagram account to share and help out everyone who is bound to a desk job. Check out his video here- View this post on Instagram A post shared by Dr Shriram Nene He captioned the …
