In recent years, removing gluten from the diet has gained popularity in the nutrition community, and many people now tout its advantages. For non-medical reasons, people may avoid gluten due to the slightest uneasiness caused by foods that contain gluten like wheat, barley etc. In medical jargon, gluten intolerance that isn’t caused by celiac disease is referred to as “non-celiac …
Millets are known to be “poor man’s food grain” because of its cheap price and affordability. It is resistant to droughts and pests that survive in a harsh climate and less fertile soil Millets are known to be rich in nutrition. Since it contains high amounts of proteins, dietary fibre, has essential amino acids, vitamins, and minerals, it helps to …
Hyderabad: Including millets in your diet can reduce the risk of type 2 diabetes and helps in controlling the glucose level in the blood. Based on the research done in 11 countries has shown that diabetics who consumed millets as part of their daily diet saw their blood glucose levels drop 12-15 per cent, and blood glucose levels declined from …
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