Hindustan Times
A healthy way of life and a sustainable diet pattern, Mediterranean diet is usually followed for controlling hypertension, blood sugar levels and managing weight. Rich in monounsaturated and polyunsaturated fats, fibre, antioxidants, and proteins, the Mediterranean diet supports heart health, digestive well-being, and overall vitality," says Dr Charu Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad. Mediterranean Chickpea Salad Ingredients: Chickpeas, …
