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The Best And Worst Cottage Cheese You Can Buy, According To Experts
1 year, 8 months ago

The Best And Worst Cottage Cheese You Can Buy, According To Experts

Huff Post  

Arx0nt via Getty Images Back in the 1970s, the average American consumed a whopping 5 pounds of cottage cheese per year. Bad news for Whole Foods fans: The chain’s 365-brand cottage cheese, which contains 90 calories, 2 grams of fat and 13 grams of protein per half-cup, just isn’t that good. “It has a creamy texture and flavor without including …

Texture Cheese According Milk Protein Good Fat
7 Coffee Alternatives To Try If Caffeine Makes You Jittery
2 years, 6 months ago

7 Coffee Alternatives To Try If Caffeine Makes You Jittery

Huff Post  

valentinrussanov via Getty Images Looks like she needs to switch up her morning caffeinated beverage. “I get really anxious and stressed, and I find it affects my focus and calmness.” For O’Brien, the answer is to drink green tea, which has about one-third as much caffeine as coffee. “If they consume too much caffeine in too short of a time …

Jones Registered Caffeine Green Tea Dietitian Nutritionist Coffee Alternatives
The Worst Dieting Red Flags And Buzzwords To Watch Out For
3 years ago

The Worst Dieting Red Flags And Buzzwords To Watch Out For

Huff Post  

Malte Mueller via Getty Images Several years ago, I tried the Whole30 diet. Red flag #2: Your new eating plan isn’t flexible “There is no one-size-fits-all to food or nutrition,” registered dietitian Marissa Meshulam told HuffPost. The truth is that any claim that lists foods as ‘bad’ is a major red flag.” Red flag #4: Your eating plan morally demonizes …

Food Diet Red Flags Red Flag Your Diet Huffpost
7 Lunch Foods That Can Improve Your Kid's Focus At School
3 years, 4 months ago

7 Lunch Foods That Can Improve Your Kid's Focus At School

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Children’s academic performance in a school environment relies on a wide range of factors, and proper nutrition plays a crucial role. “In fact, in just one regular sized orange, you can get nearly an entire day’s worth of your recommended vitamin C intake, which makes them a good option for a simple, easy snack to toss in a lunchbox that’s …

Kids School Focus Healthy Your Child Great Protein
10 Foods With Misleading Health Halos To Watch Out For In 2021
4 years ago

10 Foods With Misleading Health Halos To Watch Out For In 2021

Huff Post  

Illustration: HuffPost; Photos: Getty Images Acai bowls On top of the classic new year’s resolution to get healthier in January, nutrition has become increasingly top-of-mind as we fight against a pandemic ― wellness could very well be our best protection. That’s why people feel so fatigued and weak when they do juice cleanses.” “There is truly no reason to do …

Health Food Benefits Marketing Body Health Benefits Getty Images
You Don't Have To Always Love Your Body To Feel Good In It
5 years, 11 months ago

You Don't Have To Always Love Your Body To Feel Good In It

Huff Post  

LOADING ERROR LOADING Take one look at the body positivity hashtag on Instagram and you get a skewed picture of the concept: There are posts featuring gym selfies, “transformation” photos and images that seem more aspirational than anything. And, Rumsey pointed out, “most of those people posting those photos are straight-size, thin, white women, so they’re just centering this ideal …

Love Body Positivity Body Feel Way Getty Images Look