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Articles for Dietitian, search results for recovery

Plain ol’ water is out. Hydration supplements are in. But do these top 8 brands really work?
5 months, 2 weeks ago

Plain ol’ water is out. Hydration supplements are in. But do these top 8 brands really work?

LA Times  

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an impulse purchase. “Hydration supplements can replenish you when your fluid status is down — so after workouts, for hangovers or when you’ve been sick,” says Dr. Vijaya Surampudi, …

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Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather
1 year, 1 month ago

Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather

Hindustan Times  

Warm and nutrient-rich, ragi can be the perfect grain for nourishing your body with the goodness of minerals, protein and dietary fibre. High in polyphenol content, ragi also has good quality protein, crude fibre, minerals that makes its much more nutritious than wheat or rice. The high fibre content aids in weight management by promoting a feeling of satiety and …

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The Best Time Of Day To Drink That Sugary, Holiday-Themed Latte
2 years, 1 month ago

The Best Time Of Day To Drink That Sugary, Holiday-Themed Latte

Huff Post  

Anadolu Agency via Getty Images Drinking your peppermint mocha before a workout is actually a good idea, according to nutritionists. Because we don’t want to deprive you of these sweet sips, we talked with nutritionists to find out when to time your holiday-themed latte and hot chocolate consumption so you feel good all day long. “The protein and fiber consumed …

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Dietitian reveals recipe for ‘recovery lemonade’ she drinks when she’s hungover
2 years, 11 months ago

Dietitian reveals recipe for ‘recovery lemonade’ she drinks when she’s hungover

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Monica D’Agostino, who is based in New York City, US, says she makes the …

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Anyone In Eating Disorder Recovery Should Read This Coronavirus Advice
4 years, 9 months ago

Anyone In Eating Disorder Recovery Should Read This Coronavirus Advice

Huff Post  

golibo via Getty Images The COVID-19 pandemic has brought seismic changes to all of our lives in the past weeks. “The pandemic is going to affect different recovery journeys in different ways,” said Colie Taico, a North Carolina-based psychotherapist who specializes in eating disorders and trauma. One step at a time.” - Colie Taico, a North Carolina-based psychotherapist Don’t let …

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