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Articles for Digestion, search results for meals

The what, when, how of mindful eating
2 days, 14 hours ago

The what, when, how of mindful eating

India Today  

What we eat and how much has a direct bearing on our physical and mental wellbeing. Dr Meghana Pasi, nutrition consultant-MyThali programme at global health non-profit Arogya World, shares how one can make informed choices by focusing on portion control, nutritional quality, meal time, mindful eating and hydration. Prioritise nutritional quality: By including foods from all groups, such as whole …

Eat Eating Our Meals
Indigestion issues during winter? Follow THESE easy Ayurvedic remedies to balance your digestive health
4 weeks, 2 days ago

Indigestion issues during winter? Follow THESE easy Ayurvedic remedies to balance your digestive health

India TV News  

Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. Vata’s dry and cold qualities may lead to dryness in the digestive tract, causing gas and constipation, while Kapha’s heavy and moist nature can result in bloating and sluggish digestion. Ayurvedic remedies for better digestion …

Health Ayurveda Balance Your Diet Digestive Warm Digestive Health
5 tips from an expert to manage digestive health during wedding season
1 month, 1 week ago

5 tips from an expert to manage digestive health during wedding season

India TV News  

The wedding season is a time of celebration with rich foods, joyous gatherings, and indulgent treats, but it can also pose challenges for digestive health. Here are some tips shared by Dr Prerana Solanki, Clinical Dietitian/Nutritionist, Consults on Practo to help manage your digestive health during this festive period. At a wedding, aim to fill your plate with smaller portions …

Health Food Wedding Wedding Season Help Digestive Digestive Health
How Adding Ginger And Rock Salt To Diet Makes Your Digestive System Stronger
4 months, 1 week ago

How Adding Ginger And Rock Salt To Diet Makes Your Digestive System Stronger

News 18  

In a world full of ready-made remedies, natural home remedies have always been one of the first choices. Ginger and Rock Salt: Benefits and Process To Consume For generations, people have valued ginger, a common spice with a unique flavour and aroma, for its therapeutic qualities. Consuming ginger and rock salt together before meals helps improve digestive fire, increase metabolism, …

Rock Salt Digestive Ginger Rock Salt Digestion
What is 'Fart Walk'? Know if this viral fitness trend really aids digestion
6 months, 1 week ago

What is 'Fart Walk'? Know if this viral fitness trend really aids digestion

India TV News  

The term Fart Walk refers to a humorous and informal practice that has recently gained attention on social media. Here's all you need to know about this viral fitness trend: The Idea Behind the Trend Walking is a well-known and simple form of physical activity that offers numerous health benefits, including aiding digestion. Here’s how walking can aid digestion: Stimulates …

Walking Gas Physical Activity Help Walk Bloating Digestive
Do you prefer to drink beetroot juice daily? Know what is the right time to consume it as per Ayurveda
6 months, 1 week ago

Do you prefer to drink beetroot juice daily? Know what is the right time to consume it as per Ayurveda

India TV News  

Beetroot juice has become increasingly popular in recent years due to its numerous health benefits. Timing of Consuming Beetroot Juice as per Ayurveda: Early Morning: Drinking beetroot juice on an empty stomach first thing in the morning is highly recommended in Ayurveda. Consuming beetroot juice at this time can support the body's natural detox process and promote better digestion throughout …

Ayurveda Drink Drinking Help Meals Juice Consuming
The six ingredients you need to eat every day for good gut health, according to nutritionists
7 months, 1 week ago

The six ingredients you need to eat every day for good gut health, according to nutritionists

The Independent  

Awareness of the link between our gut health and other aspects of our wellbeing is growing every day. Patel also recommends: Eating a wide range of plant-based foods to support a diverse community of gut microbes Increasing fibre intake, as it feeds healthy bacteria Avoiding highly processed foods that can disrupt the balance of gut bacteria Including probiotic foods like …

Health Gut Health Bacteria Healthy Ingredients Seeds Add
Should you drink water before, during or after the meals? How it impacts your digestion
8 months, 1 week ago

Should you drink water before, during or after the meals? How it impacts your digestion

Hindustan Times  

Hydration is an important part of our daily routine and experts recommend drinking 8 glasses of water for optimum functioning of the body. Having too much water too close to the meals can dilute digestive juices and hinder nutrient movement Drinking water at the right time can promote satiety, metabolism, ease in digestion and nutrient absorption. Support digestion: Drinking moderate …

Hydration Drink Water Drinking Meals Meal Intake
Happy Diwali 2023: Tips To Take Care Of Your Digestive Health This Festive Season
1 year, 2 months ago

Happy Diwali 2023: Tips To Take Care Of Your Digestive Health This Festive Season

ABP News  

After the festive season's delightful indulgence in rich and savoury feasts, many of us find ourselves in need of a reset when it comes to our digestive health. In this regard, Dr. Hari Kishan, who is a Senior General Physician, at Kamineni Hospitals, LB Nagar, Hyderabad said, "During the festive season, it is important to prioritize your digestive health to …

Health Mindful Eating Tea Water Festive Meals Digestive
Do you love spicy food? See how it affects digestion in different ways
1 year, 8 months ago

Do you love spicy food? See how it affects digestion in different ways

India TV News  

Spicy food contains ingredients or seasonings that create a sensation of heat or burning in the mouth, which is caused by the stimulationof nerve endings of the mouth and the throat. We will explore how spicy food affects digestion The substance that gives chilli peppers their heat, capsaicin, is commonly found in the materials used to make spicy meals. The …

Food Spicy Digestion Different Ways Tract Spicy Food
5 wonderful benefits of having buttermilk post meals
1 year, 10 months ago

5 wonderful benefits of having buttermilk post meals

Hindustan Times  

A glass of buttermilk whether plain or spiced is the ultimate treat for your stomach as the summer season approaches. Buttermilk is an excellent source of protein, which your body needs to build healthy muscles, skin, and bones. "Buttermilk is an excellent source of protein, which your body needs to build healthy muscles, skin, and bones. Healthy bacteria and lactic …

Acid Buttermilk
5 wonderful drinks to beat bloating post meal
2 years, 2 months ago

5 wonderful drinks to beat bloating post meal

Hindustan Times  

There are many reasons behind you feeling bloated after having a meal. From soothing teas to herbal water, there are some drinks that could help prevent or ease bloating post meals. Too much of sodium-rich foods, eating too fast, skipping meals, food sensitivity, decreased water intake, eating while talking can be the other reasons as well," says Greata Sherene Robinson, …

Water Seeds Help Meal Eating Bloating Herbal Water
Can you drink water with your meal? A nutritionist answers
2 years, 3 months ago

Can you drink water with your meal? A nutritionist answers

Hindustan Times  

There is a popular perception that drinking water while eating your food or immediately after it could affect your digestion. Nutritionist Bhuvan Rastogi in his recent Instagram post says there is no scientific evidence to support that one should not have water around meal time. Many believe that drinking water with or even around food dilutes digestive enzymes and affects …

Drink Water Meal Drinking Water Rastogi
Vajrasana post meal to buttermilk with lunch: Easy tips to boost your digestion
3 years, 3 months ago

Vajrasana post meal to buttermilk with lunch: Easy tips to boost your digestion

Hindustan Times  

We are what we digest. While there are a lot of health products available in the market that boast of fixing your digestion issues, it is best to follow natural remedies to give a boost to your metabolism and improve gut health. Boosting gut health is the best way to improve immunity Boosting gut health is the best way to …

Health Food Gut Health Improve Gut Best Way Our Gut