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Articles for Diwekar Rujuta

Are we overeating our proteins? What Nutritionist Rujuta Diwekar says
1 year, 6 months ago

Are we overeating our proteins? What Nutritionist Rujuta Diwekar says

Hindustan Times  

Celebrity nutritionist Rujuta Diwekar in her recent Instagram post has said that many people are overeating proteins and ignoring the regular balanced meals which has the right proportions of various essential nutrients required by our body. Because for protein assimilation what is required is whole food matrix," says Diwekar. Diwekar says that many diets require people to exclusively eat protein …

Food Eat Diwekar Protein Eating Protein Assimilation Regular Milk
What is a healthy post-workout meal? Rujuta Diwekar explains
2 years, 9 months ago

What is a healthy post-workout meal? Rujuta Diwekar explains

Hindustan Times  

Rujuta Diwekar has started the 12-week long fitness programme on her Instagram profile where she addresses several body issues for each week and demonstrates the exercise routines that are to be followed to have a better and healthier lifestyle. The routine that we followed in commuting from home to office and then having a different workspace other than home, changed …

Instagram Meal Diwekar Rujuta Diwekar Rujuta
Rujuta Diwekar demonstrates the benefits of sitting cross-legged
2 years, 10 months ago

Rujuta Diwekar demonstrates the benefits of sitting cross-legged

Hindustan Times  

Work from home has become the new normal in our lives. Not working out and not moving our body enough comes with multiple health hazards – it causes back pain, decreases our flexibility and also makes us lazy. Rujuta Diwekar demonstrates the benefits of sitting cross-legged Rujuta Diwekar keeps sharing interesting insights of working out in between work. Rujuta also …

Work Rujuta Diwekar Our Body Sitting Diwekar Rujuta Body Sit
Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness
2 years, 11 months ago

Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness

Hindustan Times  

The covid pandemic has got us homebound. Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness Rujuta Diwekar, who is a nutritionist by profession, and keeps showing several fitness routines on her Instagram profile to help her fans get back to fitness with easy and no equipment routines, shared a new set of stretches that can be performed any …

Fitness Body Instagram Rujuta Diwekar Seen Stretches Diwekar Rujuta
PM Modi’s Fit India Movement 2020: Rujuta Diwekar to discuss dal chawal ghee and dadi ma ke nuske
4 years, 3 months ago

PM Modi’s Fit India Movement 2020: Rujuta Diwekar to discuss dal chawal ghee and dadi ma ke nuske

India TV News  

PM Modi is all set to address the nation on the Fit India Movement 2020 with the fitness influencers including Rujuta Diwekar. In her caption she wrote, “Dal chawal ghee, dadi ma ke nuske and a lot more of gupshup on all things food and fitness with Hon. LIVE at www.pmindiawebcast.nic.in Or www.mygov.in #fitindia #fitindiamovement” Hinting about the topic of …

India Fitness Modi Fit Rujuta Diwekar Dal Diwekar Rujuta