Gautam Rajda, 46, could deadlift 150kg with ease while Suraj Juneja, 42, used to bench about 90kg before the pandemic forced the world into a lockdown last year. But for moderate cases, you can do deep breathing exercises,” says Vikas Maurya, director and head of department of pulmonology at Fortis Hospital, Shalimar Bagh, Delhi. Have the medicines prescribed along with …
Arguments you could have navigated better, vital to-dos that you’re not sure you’ve done, the quiet whisperings of an anxious mind — these are a few of our least favourite things. “At night, with no other distractions and no other thoughts in the mind, problems tends to feel magnified as well,” says Dr Vikas Maurya, head of department and director …
