Running comes with multitude of fitness benefits. There are some mistakes that beginners are prone to and must avoid at all costs in order to prevent injury to knee, and surrounding soft tissues Running comes with multitude of fitness benefits. Dr Devashree Vora MSPT, PCS, Trained Aquatic Therapist, Founder and Chief Physiotherapist, Synergia PT says that before starting your daily …
Restarting exercise after a long gap of inactivity without preparing your muscles for it could be disastrous for your knees, as they are one of the most unstable joints and are vulnerable to injury. Dr Devashree Vora MSPT, PCS, Trained Aquatic Therapist, Founder and Chief Physiotherapist, Synergia PT explains how one should go about the exercise routine after a long …
