Sprouted grains can pack a perfect nutritional punch, in some cases more than your regular cooked legumes, as the process of germination reduces carbs and increases the amount of protein and fibre by 10-20 per cent says a nutritionist. One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them …
While it might not be a substitute for antipsychotics, it could supplement them with fewer side effects. Sulforaphane, a compound found in cruciferous vegetables like broccoli, Brussel sprouts, and cabbage has a wide range of health indications – as an anticancer, antimicrobial, anti-inflammatory, neuroprotective, even an anti-aging and anti-diabetes agent. Using sulforaphane found in the extract of broccoli sprouts opens …
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