Getty Images Their eyes are watching you. We asked food safety experts and registered dietitians for the scoop on what it really means when potatoes start sprouting eyes and turning green. Once potatoes start to sprout eyes, they are still generally safe to eat as long as the sprouting isn’t out of control. “Sunlight turns potatoes green as they produce …
Sprouted grains can pack a perfect nutritional punch, in some cases more than your regular cooked legumes, as the process of germination reduces carbs and increases the amount of protein and fibre by 10-20 per cent says a nutritionist. One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them …
While it might not be a substitute for antipsychotics, it could supplement them with fewer side effects. Sulforaphane, a compound found in cruciferous vegetables like broccoli, Brussel sprouts, and cabbage has a wide range of health indications – as an anticancer, antimicrobial, anti-inflammatory, neuroprotective, even an anti-aging and anti-diabetes agent. Using sulforaphane found in the extract of broccoli sprouts opens …
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