Appearances can be deceptive when it comes to wellness. Women's Healthy Weight Day is observed every year on Thursday of the third week of January. On the occasion of Women's Healthy Weight Day, here are ways to achieve healthy weight for women. On the occasion of Women's Healthy Weight Day, here are ways to achieve healthy weight for women: 1. …
Home workouts have become are the new normal. Doctor and fitness enthusiast Hanaan Choudhary shares his 30 minute HIIT cardio workout session without the help of any gym equipment. This workout is designed to focus more towards lower body and core as its most ignored while being at home. Doctor and fitness enthusiast Hanaan Choudhary shows his 30 minute cardio …
