Chestnuts are versatile as they are used in both sweet and savoury dishes. Manage blood sugar levels: Gallic acid and ellagic acid present in chestnuts aid in managing blood sugar levels. Reduces inflammation: Antioxidants like vitamin C, gallic acid, and ellagic acid in addition to various polyphenols neutralize free radicals. Checks heart from oxidative stress: Because chestnuts are a source …
