Articles for Exercise Study

Daily walking or cycling can boost brain for next day, study finds
1 month ago

Daily walking or cycling can boost brain for next day, study finds

The Independent  

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Brain Cognitive Physical Activity Living Well Activity Next Day Exercise Study
Hitting gym to lose weight? Science says exercise alone might not be enough. Here’s what you need to know
1 month, 1 week ago

Hitting gym to lose weight? Science says exercise alone might not be enough. Here’s what you need to know

Hindustan Times  

If you're hitting the gym thinking it's the ultimate solution for weight loss, it might be time to reconsider your approach. Calorie burn in active vs sedentary lifestyles When Herman Pontzer began researching the metabolism of the Hadza, a modern hunter-gatherer tribe in Tanzania, he expected their calorie burn to be through the roof. What is ‘constrained total energy expenditure …

Weight Calories Burn Hadza Pontzer
Short, Intense Workouts: A Powerful Boost to Cognitive Function
2 months, 1 week ago

Short, Intense Workouts: A Powerful Boost to Cognitive Function

Hindustan Times  

A study reveals that short, intense workouts like high-intensity interval training (HIIT) or cycling improve cognitive functions more than prolonged workout regimes at a moderate pace. The cognitive benefits become more prominent and immediate after a concise workout. This compact yet intense session gathers all the physical strength and mental focus, leaving the mind with post-workout clarity.

Entertainment Science Law Technology
New study says dancing is the best exercise to combat depression
10 months, 2 weeks ago

New study says dancing is the best exercise to combat depression

The Independent  

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Exercise Depression Therapy Study Our Weekly Guide Dancing New Study
Light exercise ‘could reverse high cholesterol caused by sedentary childhood’
1 year ago

Light exercise ‘could reverse high cholesterol caused by sedentary childhood’

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. These findings emphasise the incredible health importance of light physical activity and shows it could …

Health Childhood Light Physical Total Study Cholesterol
The best hours of the day to exercise for weight management, according to study
1 year, 3 months ago

The best hours of the day to exercise for weight management, according to study

The Independent  

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Exercise Physical Activity Group Physical Study Living Well Morning
Study could lead to injections that replicate brain benefits of exercise
1 year, 4 months ago

Study could lead to injections that replicate brain benefits of exercise

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. The study, published recently in the journal Nature Communications, discovered that platelets, the tiny cells …

Exercise Brain Study Health Check Mice Platelets
Why some Covid patients continue to have difficulty in exercising? Study reveals
1 year, 7 months ago

Why some Covid patients continue to have difficulty in exercising? Study reveals

Hindustan Times  

While some individuals are able to recover from the effects of SARS-CoV-2 infection, others have continued to endure COVID-19 aftereffects for a very long time. When the initial echocardiogram-based study did not reveal cardiac mechanisms of symptoms, the team amended the study protocol to conduct a second visit with the study participants one year later for advanced testing including cardiopulmonary …

Exercise Long Covid Symptoms Long Study Covid Patients Durstenfeld
How olive oil by-products can support exercise
1 year, 10 months ago

How olive oil by-products can support exercise

Live Mint  

A new study has found that a natural by-product of olive oil production could have antioxidant benefits and aid exercise. The study, by nutrition researchers at Anglia Ruskin University and published in the journal Nutrients, shows the benefits of natural olive fruit water in exercise. Olives contain polyphenols, which have antioxidant properties, and the olive fruit water product OliPhenolia contains …

Benefits Exercise Water Study Olive Olive Oil Oil Production
Is coffee before exercise good for you?
1 year, 10 months ago

Is coffee before exercise good for you?

Live Mint  

As if anyone ever needed to justify their love for coffee, this is it: coffee helps you live longer, improves athletic performance and has a host of health benefits. A study published in the International Journal of Sport Nutrition and Exercise Metabolism in December 2020 found that coffee with 3 mg/kg of caffeine improved performance during a 5-km time-trial for …

Performance Coffee Study Caffeine Effects
Morning exercise may be the best way of burning fat, study suggests
1 year, 10 months ago

Morning exercise may be the best way of burning fat, study suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. It found that mice who exercised in an early active phase – which corresponds to …

Exercise Physical Activity Fat Health Check Morning Late Karolinska Institutet
Taking dietary nitrate boosts muscular power during exercise: Study
1 year, 11 months ago

Taking dietary nitrate boosts muscular power during exercise: Study

Hindustan Times  

A study found that taking dietary nitrate, the active component in beetroot juice, significantly increases muscle force while exercising. Taking dietary nitrate boosts muscular power during exercise: Study To help close this gap, researchers at the University of Exeter and the U.S. National Institutes of Health traced the distribution of ingested nitrate in the saliva, blood, muscle and urine of …

Muscle Nitric Oxide Dietary Nitrate Exercise Study Dietary Nitrate
Year Ender 2022: The Psychological Secrets to Keeping Your New Years' Resolutions EXPLAINED
2 years ago

Year Ender 2022: The Psychological Secrets to Keeping Your New Years' Resolutions EXPLAINED

News 18  

The new year is almost upon us. News18 takes a look at what some have to say on keeping your new years’ resolutions: Enjoyment is an Important Factor According to a 2017 study, which was published in the journal Personality and Social Psychology Bulletin, participants believed that both enjoyment and importance were important in terms of how successful they would …

Health Exercise Psychological Physical Activity Report Habits Resolutions
Short one-minute bursts of exercise during daily tasks can prolong lifespan, study finds
2 years, 1 month ago

Short one-minute bursts of exercise during daily tasks can prolong lifespan, study finds

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Scientists from the University of Sydney in Australia measured the health benefits of what is …

Exercise Physical Daily Health Check Activity Vilpa Vigorous Physical Activity
‘Strong evidence’ that exercise cuts breast cancer risk, study finds
2 years, 4 months ago

‘Strong evidence’ that exercise cuts breast cancer risk, study finds

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy There is “strong evidence” that …

Cancer Evidence Risk Breast Cancer Reduce Activity Strong
Study Shows Dogs With More Active Owners Get More Exercise And Helps Keep Owners Fit
2 years, 4 months ago

Study Shows Dogs With More Active Owners Get More Exercise And Helps Keep Owners Fit

News 18  

Dog owners who spend more time exercising themselves often tend to exercise their dogs, according to a new study. The survey included questions about both owners’ and dogs’ diet and exercise routines and each owner’s perception of their dog’s body weight. Compared to owners in other countries, owners in Germany tended to exercise their dogs for a longer time, were …

Exercise Weight Owners Likely Body Weight Dogs Body More Active Owners
Covid long-haulers may experience abnormal breathing, chronic fatigue: Study
3 years, 1 month ago

Covid long-haulers may experience abnormal breathing, chronic fatigue: Study

Deccan Chronicle  

Washington: Many long-haul COVID-19 patients have chronic fatigue syndrome and other breathing issues months after their initial diagnosis, according to a study. Severe fatigue, cognitive difficulty, unrefreshing sleep and muscle aches and pains have all been considered major symptoms for PASC patients, which is similar to what researchers saw after the 2005 SARS-CoV-1 epidemic, they said. The researchers noted that …

Exercise Patients Covid Chronic Breathing Fatigue Mancini
Can eating junk food as a child alter your microbiome for life?
3 years, 11 months ago

Can eating junk food as a child alter your microbiome for life?

Live Mint  

Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study suggests. Conducted by UC Riverside researchers, this report is one of the first to show a significant decrease in the total number and diversity of gut bacteria in mature mice fed an unhealthy diet …

Diet Exercise Bacteria Western Garland Fed Microbiome
Short bursts of exercise as beneficial as prolonged ones, claims study but not all are convinced
4 years, 1 month ago

Short bursts of exercise as beneficial as prolonged ones, claims study but not all are convinced

Firstpost  

Regular physical activity and exercise is one the keys to living a healthy and long life. Ideal duration of short bursts of exercise So, while studies show that short bursts of exercise can help burn body fat, their overall health benefits and efficacy are contentious. A study published in PLoS One in 2014 suggests that three minutes of intense intermittent …

Health Exercise Cdc Study Minutes Short Hiit