Two years ago, Takesh Singh, a Mumbai-based filmmaker and actor, started having neck issues. Much like Singh, you may have also heard of the phrase ‘mobility exercises’ at the gym, …
Want toned legs like Disha Patani? Actress Disha Patani invests a fair amount of time in her leg workout and it is visible in her photos when she totally rocks …
As Delhi NCR is witnessing a severe cold wave, many of us might have already ditched going to morning walks in this chilly weather. Better Oxygen and Respiratory support Insufficient …
Are you not there where you want to be in terms of performance despite spending a lot of time in the gym doing strength training? MISTAKE 3:You’re doing too many …
Looking like a “wonderful work in progress”, Bollywood’s supermodel Milind Soman was seen hitting the grind to work up his core even during jetlag while his fitness enthusiast wife Ankita …
Gwyneth Paltrow has been staying in great shape during lockdown from the coronavirus pandemic. And last week the 47-year-old Emma star told the July/August 2020 issue of Shape magazine what …
As private and potentially embarrassing a topic this may be, I'll just go ahead and admit it: I've been doing lots of Kegel exercises lately. First defined in 1948 by …
