PARIS — Rafael Nadal smiled. Oh, and then there’s this little tidbit he dropped during a pre-tournament news conference Saturday: This French Open might not turn out to be the 14-time champion’s last appearance, after all, at his favorite event, one he called “magical.” Because of his age — he turns 38 on June 3 — and his injuries, not …
CNN — You are walking slowly through a forest with birds gently chirping around you. “Forest bathing is essentially a slow, mindful walk in nature where you pay really close attention to your surroundings, using all of your senses,” McEwan said. During a meal If you consider yourself a home chef and regularly cook dinner for yourself and loved ones, …
EThamPhoto via Getty Images How can we take care of our mental health when the advice doesn't feel useful anymore? It’s the worst version of “Groundhog Day.” If I were speaking to someone else dealing with these emotions, this is the part where I’d usually jump in and offer some advice. “I either complete a task and feel accomplished or …
