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My mum is baffled by the sudden talk of gut health. To be clear: when people talk about “gut health” they are not talking about an organ as such, but rather all microbes within the gut and their genetic material. One of the most exciting recent findings suggests that people with major depressive disorder have a very different composition of …
We all start the new year with resolutions – some small and some detailed. A body assessment – containing muscle and fat percentages for various regions of the body – and the overall weight are a great quantitative indicator for a sports diet plan. Every time an athlete steps on a weighing scale during my counselling sessions, I can gauge …
