You need to be self-motivated and learn proper technique to get the full benefit Working out at home can be just as effective as going to the gym, experts say The Covid era marked a surge in popularity of many activities - from baking bread to working from home, or even bed. 'Without a doubt, home workouts, if done correctly, …
More and more people are now preferring to exercise in an open gym instead of indoor gym post pandemic as it not only reduces chances of infections but ensures a daily dose of sunshine that in turn improves immunity, intake of Vitamin D and sets your circadian rhythm right. However, the proponents of open gym are on the rise as …
