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Articles for Healthy Mummy

Weight loss tips: Mum shares how she lost 36kg in just over one year with the Healthy Mummy
2 years, 4 months ago

Weight loss tips: Mum shares how she lost 36kg in just over one year with the Healthy Mummy

Daily Mail  

In six months she lost 24.4kg then an additional 11.6kg She constantly felt bloated after eating and had a lack of energy Laura Kukulovski had a Caesarian but noticed her body 'wasn't the same' An Australian mum has lost 36kg after giving birth to her third child An Australian mum-of-three looks unrecognisable after losing 36kg in just over 12 months. …

Laura Mum Healthy Mummy Laura Kukulovski
Mum-of-two, 36, reveals the four simple ways she toned her bum and got rid of her cellulite
3 years, 11 months ago

Mum-of-two, 36, reveals the four simple ways she toned her bum and got rid of her cellulite

Daily Mail  

An Australian mother-of-two has revealed the four key factors that helped her banished cellulite and tone her bum in only eight months. Julia Meadows, 36, from Melbourne, has revealed the four key factors that helped her banished cellulite and tone her bum in only eight months Just eight months later, Julia shed a staggering 11 kilograms to take her from …

Moving Body Weight Healthy Told Progress Pictured
Mum who lost 20kg through meal prepping shares the results of her incredible snack batch cook
3 years, 11 months ago

Mum who lost 20kg through meal prepping shares the results of her incredible snack batch cook

Daily Mail  

A mum-of-five who lost 20 kilograms after giving birth has shown off the results of her incredible 'back-to-school' snack batch cook, which includes Vegemite scrolls, chocolate chip banana muffins and salted caramel bliss balls. A mum-of-five who lost 20 kilograms after giving birth has shown off the results of her incredible 'back-to-school' snack batch cook, which includes 40 Vegemite scrolls …

Birth Weight Healthy Meal Mum Snack Jess
The Healthy Mummy founder Rhian Allen shares five-ingredient recipe for healthy 'snickers' mousse
4 years, 8 months ago

The Healthy Mummy founder Rhian Allen shares five-ingredient recipe for healthy 'snickers' mousse

Daily Mail  

The founder of a women's only weight loss empire has shared a simple recipe for healthy homemade 'Snickers' mousse, which can be made with five basic ingredients in less than five minutes. Rhian Allen, from Sydney, New South Wales, is the CEO of The Healthy Mummy, an online fitness program which helps mothers to shed unwanted weight with easy exercises, …

Recipe Healthy Dark Chocolate Allen Peanut Butter Mummy Mousse
Why you are NOT losing weight
4 years, 10 months ago

Why you are NOT losing weight

Daily Mail  

Even when they are exercising often and eating 'all the right things', many men and women struggle to achieve their weightloss goals. Consider taking part in a eight week challenge or perhaps try The Healthy Mummy's own 28 Day Weight Loss Challenge which promotes home workouts. Source: RachaelAttard.com While going for walks is a good way to start exercising, it …

Exercise Sleep Body Weight Healthy Good Eating
The nine foods to avoid to ditch belly fat for good revealed
5 years, 3 months ago

The nine foods to avoid to ditch belly fat for good revealed

Daily Mail  

With summer fast approaching, Australians are racing against the clock to hone their dream bikini bodies. And right on cue, Sydney-based fitness blogger Rhian Allen - aka The Healthy Mummy - has just revealed the nine foods you need to avoid to ditch belly fat for good. Ms Allen said snacks high in trans-fat like tortilla chips, processed pastries and …

Weight High Sugar Fat Belly Allen Fried Chicken