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Follicular phase diet: What to eat for optimal health
3 months, 3 weeks ago

Follicular phase diet: What to eat for optimal health

Hindustan Times  

The menstrual cycle is a complex, regulated process that occurs in the female reproductive system and typically takes around 28 days, although it can vary from person to person. Include folate-rich foods like leafy greens, lentils, beans, and fortified cereals in your diet. Protein: Include lean sources of protein like chicken, turkey, fish, tofu, and beans to support muscle health …

Health Support Diet Phase Your Diet Foods Include
5 ways sipping Herbal teas can help you manage your weight
1 year ago

5 ways sipping Herbal teas can help you manage your weight

India TV News  

Tea turns out to be a tasty friend in the pursuit of healthy and natural weight control. Metabolism Harmony with Herbal Blends: Herbal teas, such as those infused with Ashwagandha, turmeric, and Moringa, form a harmonious blend to stimulate metabolism, according to Mr Krishna Sharma, founder of Fitvittle. Appetite Suppression with Nature's Bounty: Within the herbal tea realm, ingredients like …

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8 morning detox drinks to fight air pollution
1 year, 1 month ago

8 morning detox drinks to fight air pollution

Hindustan Times  

As Delhi NCR's AQI continues to be in severe category, people are reporting health issues like cough, cold, exacerbation in asthma symptoms and other respiratory problems. "Morning detox routines are often emphasized for several reasons, focusing on jumpstarting the body's natural processes and promoting overall well-being. Here are 8 morning detox drinks that are full of antioxidants, vitamins and other …

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What Is Herbal Tea? Know Its Benefits, Side Effects And Who should Not Consume It
1 year, 2 months ago

What Is Herbal Tea? Know Its Benefits, Side Effects And Who should Not Consume It

ABP News  

Herbal teas, often known as tisanes, are beverages crafted by infusing various parts of plants, such as leaves, flowers, roots, seeds, or stems, in hot water. Tisanes are often wrongly referred to as "herbal teas," but as they are not made from the Camellia sinensis plant they are not tea in the strict sense. But before knowing about the benefots …

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Consuming warm beverages to eating probiotics: Food habits that can help you stay fit during monsoon
1 year, 6 months ago

Consuming warm beverages to eating probiotics: Food habits that can help you stay fit during monsoon

India TV News  

With the arrival of monsoon, comes the joy of enjoying hot pakoras and chai, but this doesn’t mean that you should forget about your health. Therefore, it is important to maintain healthy food habits during this season in order to stay fit and healthy. The most important thing to keep in mind when it comes to food habits during the …

Health Food Healthy Help Season Your Diet Important
PCOS: 5 amazing herbal teas to reverse the condition
2 years, 5 months ago

PCOS: 5 amazing herbal teas to reverse the condition

Hindustan Times  

Herbal teas are gaining popularity not without a reason. Herbal teas are also effective in certain hormonal disorders like PCOS or Polycystic ovary syndrome. Herbal teas are quite effective in certain hormonal disorders like PCOS or Polycystic ovary syndrome. Green Tea Green Tea It works wonderfully in reducing insulin resistance and the level of free testosterone in overweight and obese …

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Can oily fish, cherries or milk help you sleep? Here’s what the evidence shows
3 years ago

Can oily fish, cherries or milk help you sleep? Here’s what the evidence shows

Hindustan Times  

Almost one-in-five British people report they don’t get enough sleep each night. Oily fish contain healthy fats such as omega-3 oils which have been shown to improve sleep in children and are involved in serotonin release. Evidence suggests that tart cherries improves sleep in older adults, probably due to their ability to increase melatonin levels. Warm milk: Research conducted in …

Improve Sleep Quality Kiwi Fruit Oily Fish Herbal Teas Warm Milk Bone Broth
International Tea Day 2021: Here are 7 types of herbal teas and their benefits
3 years, 7 months ago

International Tea Day 2021: Here are 7 types of herbal teas and their benefits

Hindustan Times  

International Tea Day 2021: Here are 7 types of herbal teas and their benefits In these stressful times, it is important we keep ourselves relaxed by either practising yoga, meditating or sipping on some herbal teas like chamomile, hibiscus, peppermint tea etc. 3 / 8 View Photos in a new improved layout Hibiscus Tea is packed with powerful antioxidants and …

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