Richa Gangani, a Nutritionist, keeps sharing snippets of her weight transformation on her Instagram profile. “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the caption as she shared her intermittent fasting diet. Intermittent fasting diet followed …
It was a normal day in 2012 when Dr Michael Mosley made an appointment with his doctor. Diabetes 'in remission' Dr Mosley has said, "at each stage, I've relied on other people's science". Dr Mosley said Professor Taylor had already demonstrated in a dozen patients that you could "put diabetes into remission". The book became a bestseller in the UK, …
A fasting diet that emphasises eating early in the day may hold the secret to lowering the risk of acquiring type 2 diabetes. Researchers from the University of Adelaide and South Australian Health and Medical Research Institute compared two different diets: a time restricted, intermittent fasting diet and a reduced calorie diet to see which one was more beneficial for …
