Richa Gangani, a Nutritionist, keeps sharing snippets of her weight transformation on her Instagram profile. “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the caption as she shared her intermittent fasting diet. Intermittent fasting diet followed …
A fasting diet that emphasises eating early in the day may hold the secret to lowering the risk of acquiring type 2 diabetes. Researchers from the University of Adelaide and South Australian Health and Medical Research Institute compared two different diets: a time restricted, intermittent fasting diet and a reduced calorie diet to see which one was more beneficial for …
