Haem iron, found in red meat and other animal products, has been linked to a 26 per cent increased risk of type 2 diabetes compared to non-haem iron found in plant-based foods, a new study has found. Haem iron vs non-haem iron: Here's why red meat may raise your diabetes risk by 26 percent While previous studies relied only on …
Iron is an essential mineral required for many bodily functions, including the formation of hemoglobin, but can be harmful when taken in excess. Typically, a chosen food staple like wheat or rice, or even salt, is fortified to provide up to two thirds of the iron requirement of adult women, and almost the entire daily requirement of men. In addition, …
