Staying in shape is a worldwide obsession that appeals to both the young and the middle aged. While lifting weights to build muscle is not a goal that everyone goes with, cardiovascular exercises like running or cycling to burn calories is integrated into almost every workout plan to lose weight. Whether cycling or jogging is better can be analysed based …
Notice your hands puff up while taking a walk or during a prolonged run or jog? News18 Explains: During Hot Weather William O. Roberts, M.D., professor in the Department of Family Medicine and Community Health at the University of Minnesota told Runner’s World when it’s hot outside, our hands frequently swell, but this isn’t an indication of dehydration. “During exercise, …
