Salads are the perfect meal to opt for if you are feeling the heat a bit too much. Here are some delicious food salads you can try this summer to beat the heat: Watermelon salad: Combine the coolness of watermelon with some lettuce, rocket pine nuts and cucumbers. Add a dressing of chillies, white balsamic vinegar and olive oil to …
Almost one-in-five British people report they don’t get enough sleep each night. Oily fish contain healthy fats such as omega-3 oils which have been shown to improve sleep in children and are involved in serotonin release. Evidence suggests that tart cherries improves sleep in older adults, probably due to their ability to increase melatonin levels. Warm milk: Research conducted in …
The banana is no doubt one of the most famous fruits in the world. Banana Lovers Day 2021: Top five recipes using bananas Be it smoothies or cakes, a banana is an excellent companion when it comes to food. Let's have a look at some dishes that can be cooked on this Banana Lovers Day 2021: Banana Fritters or Pazhampori …
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