Popular health tips suggest that shedding and maintaining weight requires following diligent steps like working out regularly and maintaining your health by opting for balanced meals and a calorie deficit diet. However, a fitness coach, Kols, who shed 70 lbs, believes you don't have to follow these weight loss tips during your journey to becoming fitter. By allowing myself this …
A video by Realistic Fitness Coach Kols, an Instagram user who provides fitness advice and shares tips for weight loss, is currently drawing eyeballs for claiming that “YOU DONT HAVE TO STOP EATING YOUR FAVORITE FOODS TO SEE RESULTS.” In the trending video, Kols claims, “You are never gonna be successful on your weight loss journey if you keep telling …
