Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” CNN — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. …
There are just so many of them: side lunges and curtsy lunges, step-up lunges and lunge walks. Curtsy lunges: This is my favourite lunge because it is just the right amount of challenging, fixes the gait, and hits a small muscle called the gluteus medius, which can otherwise get ignored in the hustle-bustle of a conventional leg workout. Here’s a …
How to do walking lunges for weight loss and stability If it’s stronger legs or well-shaped buttocks you’re after, working on the lower half of your body, either in the gym or in the neighbourhood park, is a must. Walking lunges — a variation of the standing lunges — are an excellent option for building strength in your legs, losing …
Vincent Kompany was lucky not to be sent off for his challenge on Liverpool’s Mo Salah. On watching the replay, it is easy to make a case for a red card, because it is clear Kompany lunges with a straight leg and his studs showing. Vincent Kompany was lucky not to be sent off for his challenge on Liverpool’s Mo …
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