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Articles for Lunge, search results for muscles

Sidestep injury with the lateral lunge
8 months, 3 weeks ago

Sidestep injury with the lateral lunge

CNN  

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” CNN — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. …

Mobility Plane Your Hips Lateral Your Ability Lunges Side Lunges
Why you need to train your legs regularly
2 years, 1 month ago

Why you need to train your legs regularly

Live Mint  

Football fever is on the rise as the World Cup knockout stages approach, and there is no reason to change the theme even though we are talking about fitness here. While athletes need to work on foot speed and quick movements apart from strengthening their legs, most people would just need to focus on improving mobility, range of motion and …

Legs Weight Train Strength Leg Squat Each Leg
Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 Cardio Exercises that anyone can do at home: Watch
2 years, 9 months ago

Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 Cardio Exercises that anyone can do at home: Watch

Hindustan Times  

Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. Celebrity stylist Namrata Purohit, known for training Sara Ali Khan, Janhvi Kapoor, Pooja Hegde and more stars, shared this guide on her Instagram page. Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 …

Exercise Cardio Exercises Help Core Exercises Janhvi Kapoor Cardio
Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
2 years, 10 months ago

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video

Hindustan Times  

To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video Malaika Arora's yoga partner and entrepreneur Sarvesh Shashi took to Instagram to share the yoga guide video. The four asanas …

Yoga Workout Post Muscles Pose Stretch Stretches
Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here
3 years, 4 months ago

Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here

Hindustan Times  

Stretching routines and strength-building exercises are great for improving the core and achieving detoxification and peace. We are talking about the High Lunge Prayer Twist or the Parivrtta Anjaneyasana. Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here Rakul's trainer Anshuka took to Instagram today, Wednesday, September 15, to share a photo of the actor …

Yoga Prayer Rakul Preet Twist High Lunge
Things to keep in mind while doing walking lunges for weight loss, stability
4 years, 11 months ago

Things to keep in mind while doing walking lunges for weight loss, stability

Firstpost  

How to do walking lunges for weight loss and stability If it’s stronger legs or well-shaped buttocks you’re after, working on the lower half of your body, either in the gym or in the neighbourhood park, is a must. Walking lunges — a variation of the standing lunges — are an excellent option for building strength in your legs, losing …

Weight Loss Exercise Walking Balance Body Weight Right