Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. Celebrity stylist Namrata Purohit, known for training Sara Ali Khan, Janhvi Kapoor, Pooja Hegde and more stars, shared this guide on her Instagram page. Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit shares 4 …
Monday morning are all about waiting earnestly for some fitness motivation from health enthusiast Shilpa Shetty Kundra and rolling out our Yoga mats the moment it is served. The Bollywood diva makes complex Yoga poses look so effortless and that is exactly the Monday motivation we needed today to nail Eka Pada Utkatasana or one-legged chair pose and Anjaneyasana or …
Vaani Kapoor just took her workout to the next level by introducing intense leg exercises to her routine. Want toned legs and glutes like Vaani Kapoor? Watch her intense workout video Recently, Vaani shared a video of herself training her legs and glutes with Bollywood fitness instructor Yasmin Karachiwala on Instagram. Building mind, body and soul.” The video begins with …
Esha Gupta is inspiring her followers to kickstart their weekend fitness routine with yoga. Esha Gupta kickstarts weekend fitness routine with Low Lunge pose, see new post Esha shared a picture of herself doing a yoga asana on Instagram on Friday. She did a variation of the Low Lunge pose or the Anjaneyasana in the photo. Esha sat on the …
