Watercress is a semi-aquatic perennial plant belonging to the Brassicaceae family, alongside cabbage, kale, and horseradish. These potent compounds combat free radicals in the body, reducing the risk of chronic diseases like heart disease, cancer, and Alzheimer's. Boosts Bone Health: The combination of vitamin K, calcium, and magnesium in watercress makes it a friend to your bones. Its antioxidants, like …
With the modern lifestyle, many people encounter trouble sleeping because of stress, busy schedules, and other external factors. Ayurvedic specialist Dr Dixa Bhavsar Savaliya elaborated on how this common nut is a magical medicine for a good night’s sleep. Dixa shared a post on her Instagram page where she states that “among all nuts, pistachios have the highest amount of …
Sleep problems are becoming common in modern times due to unhealthy lifestyle choices and poor sleep hygiene. For instance, pistachio is known to be the best nut for sleep problems as per Ayurveda as it has the highest amount of melatonin which can help one sleep better and longer. Eat a handful of pistachios before bedtime for sound sleep "Among …
Magnesium is critical to some 600 processes in the human body and yet few of us know where to get it or how much of it we need every day. Let’s talk numbers: One tablespoon of smooth peanut butter has 25 mg of magnesium, 30 grams dark chocolate has 50 mg of magnesium and one tablespoon of unsweetened cocoa powder …