With the modern lifestyle, many people encounter trouble sleeping because of stress, busy schedules, and other external factors. Ayurvedic specialist Dr Dixa Bhavsar Savaliya elaborated on how this common nut is a magical medicine for a good night’s sleep. Dixa shared a post on her Instagram page where she states that “among all nuts, pistachios have the highest amount of …
It is no secret that having strong bones is one of the crucial keys to a healthy life. Adhere to these five ways to improve your bone health naturally: Pump up calcium intake, and exercise Having calcium-rich foods are a must for bone health. Apart from these foods do make it a point to exercise as it helps in keeping …
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