什么水果有益健康？来看看Quora上的精选回答。 获得2.1k好评的回答@Kashif Jabbar： Grapefruit 西柚 Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol levels and help prevent kidney stones. 蓝莓中纤维、维C、维生素K和锰的含量特别高。蓝莓中的抗氧化剂可以降低患慢性病的风险，如心脏病、糖尿病和老年痴呆。蓝莓也因其对免疫系统的强大影响而闻名。 Apple 苹果 Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies have also …
