Caffeine is the go-to-beverage for many and we love to start our day with a steaming cup of tea or coffee. Having a few cups of tea or coffee in a day could activate your central nervous system and improve your memory and concentration, but if you are sipping more than four cups of coffee in a day, it could …
Tea might have originated in China thousands of years ago, but the beverage is one of the most popular across the world even today. Additionally, a study in the International Journal of Health Sciences in 2019 says that black tea is also high in polyphenols like epigallocatechin gallate, theaflavins, thearubigins, L-theanine and several other types of catechins which provide protection …
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