Actor Ram Kapoor recently surprised his fans by revealing his incredible weight-loss transformation. However, health experts consistently stress that sustainable weight loss is best achieved through lifestyle changes involving diet, exercise, and sleep. Key Guidelines for Effective Weight Loss According to the UK National Health Service and Mayo Clinic, here are some essential do's and don'ts for healthy weight loss: …
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Exercise is something most of us aspire to fit into our daily routine, but are often unable to due to our “busy” schedules. Pixabay According to the new study, adults who practice 150 minutes of moderate and vigorous aerobic activity per week are 31 per cent less likely to die than inactive people. This research confirms it, and furthermore states …