Many of us instinctively blow our noses when we're battling a cold, assuming it's the best way to clear mucus and breathe easier. Dr Sapnil Brajpuriya, Senior Consultant and Head of ENT at the Asian Institute of Medical Sciences, explained, "Blowing the nose too hard or incorrectly can disrupt the nose's natural cleaning mechanism, pushing mucus and germs deeper into …
Sinus infections can be annoying and chronic, and they are frequently brought on by underlying illnesses like the flu or cold. Common Mistakes that Aggravate Sinus Infections Common mistakes during sinus infections can inadvertently exacerbate symptoms and prolong discomfort. Tips to reduce sinus infections: Minimize Sinus Irritants Sinus discomfort isn't solely linked to dry air; various factors like seasonal allergies, …
A widely prevalent chronic inflammatory condition, asthma is emerging as a major concern for public health where asthma in India accounts for approximately 12.9% of global asthma cases while being responsible for 42.3% of all global asthma deaths burden as per the data from 2019. Every year on May 2, World Asthma Day is commemorated to raise awareness among patients …
Coughs and colds are fairly common in any season. Today, we will talk about certain home remedies that can help get rid of mucus congestion in the chest. Here are some effective home remedies one can try at home: Gargle with saltwater This home cure for congested chest is quite popular. It also improves chest congestion, and its antibacterial and …