person stick water keen form species neal pleasure shows plant best vinegar popular exercise 14 masturbation pot feel touch indoor couples habit enhance separation divorce explore facts wise body face

Articles for Nathan Nankervis

7 fun gardening activities for small kids
5 years, 2 months ago

7 fun gardening activities for small kids

ABC  

Apart from just getting outside and being physically active, gardening creates a potential to learn about science, nature, food, sharing, organising, and responsibility to care for a living thing. What you'll need A packet of fast-growing seed, and either a 1m x 1m patch of garden or a wide, shallow container, seed-raising mix, and a water spray bottle. What you'll …

Water Plants Seeds Paper Plant Pot Garden
Keen to plant natives? Start with these seven
5 years, 3 months ago

Keen to plant natives? Start with these seven

ABC  

Hands up who can name our national flower? If you have a specialist nursery near you and want to try something different, ask if they have any dwarf gums, or hunt down the many gorgeous small mallee gums — these have multiple trunks instead of one, rarely grow over 5 metres tall and often have gorgeous flowers that attract wildlife. …

Flowers Birds Plants Species Plant Native Bush
5 pantry items that double as cleaning products
6 years, 3 months ago

5 pantry items that double as cleaning products

ABC  

When it comes to cleaning our homes, many of us reach for expensive, often harsh products. You may have heard that you can replace many commercial cleaning products with inexpensive items you've already got in your kitchen pantry — but you might not know the science behind why they work. The bicarb soda reacts with acetic acid in the vinegar, …

Cleaning Oil Water Clean Your Kitchen Vinegar Bicarb
Here's how busy people find time for 5 activities many of us want to do
6 years, 3 months ago

Here's how busy people find time for 5 activities many of us want to do

ABC  

What would you do if you were given an extra hour of free time each day? "Whether it's to meet with friends, make the odd gym class, help at the community centre or simply take time to relax with a good book," the authors wrote. Cook more than one meal at a time "It doesn't take much longer at all …

Life Work Friends Help Book Cook Things
Tired in the afternoon? Ways to beat that slump
6 years, 3 months ago

Tired in the afternoon? Ways to beat that slump

ABC  

It's 3pm, you're already two coffees deep, and you've got the afternoon yawns. A short nap of about 10 minutes can give you "that refreshed feeling when you wake up afterwards, and that lasts for hours," says Dr Lack. Loading YouTube content There's no hard-and-fast rule for exactly when to cut off your caffeine supply because everyone metabolises it differently, …

Exercise Sleep Minutes Photo Short 10 Minutes Your Sleep