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Should you drink water before, during or after the meals? How it impacts your digestion
7 months, 2 weeks ago

Should you drink water before, during or after the meals? How it impacts your digestion

Hindustan Times  

Hydration is an important part of our daily routine and experts recommend drinking 8 glasses of water for optimum functioning of the body. Having too much water too close to the meals can dilute digestive juices and hinder nutrient movement Drinking water at the right time can promote satiety, metabolism, ease in digestion and nutrient absorption. Support digestion: Drinking moderate …

Hydration Drink Water Drinking Meals Meal Intake
Superfood Kiwi: Know THESE 5 benefits of Chinese Gooseberry
7 months, 3 weeks ago

Superfood Kiwi: Know THESE 5 benefits of Chinese Gooseberry

India TV News  

In the lush orchards of New Zealand, a small, unassuming fruit thrives, known for its vibrant green flesh and unique flavour: the kiwi also referred to as the Chinese gooseberry. Just one serving of kiwi provides more than the daily recommended intake of vitamin C, which is crucial for immune health, collagen production, and tissue repair. Additionally, the combination of …

Health Chinese Vitamin C Kiwi 5 Benefits Vitamins C Chinese Gooseberry
Vitamin B12: A guide to vegetarian-friendly foods high in this essential nutrient
1 year, 9 months ago

Vitamin B12: A guide to vegetarian-friendly foods high in this essential nutrient

India TV News  

As more and more people turn to vegetarianism for health or ethical reasons, concerns about getting enough vitamin B12 in their diets arise. Many cereals, plant-based milk, and nutritional yeast products are fortified with vitamin B12, making it easy for vegetarians to consume this essential nutrient. Vegetarian-friendly eggs are also a great source of vitamin B12, with one egg providing …

Daily Vitamin Vitamin B12 Source B12 Provide Recommended
Ideal body weight of Indian men now 65 kg, women 55 kg
4 years, 2 months ago

Ideal body weight of Indian men now 65 kg, women 55 kg

The Hindu  

October 01, 2020 12:07 am | Updated 09:02 am IST - HYDERABAD ICMR-National Institute of Nutrition has redefined the ideal or reference Indian adult man and woman with regard to age to 19-39 years instead of 20-39 years. This is based on the latest nationally representative data sourced from the National Family Health Survey-4, National Nutrition Monitoring Bureau, the World …

Body Indian Men Ear Intake Mass Ml