Oats have long had a reputation for being one of the healthier foods you can choose for breakfast. One line of reasoning used to argue oats aren't healthy is that eating them can lead to spikes in blood sugar. So, while your blood sugar may rise after eating oats, this rise is a normal part of the digestive process. Cholesterol-lowering …
The Egg McMuffin and the McCrispy also made the nutritionist-approved list Believe it or not, you can have your hamburger and eat it too — all while staying healthy. Registered dietitians Catherine Karnatz and Lara Clevenger, from the US, have revealed the healthiest options that are on the fast-food chain's menu despite most items being high in saturated fat, cholesterol, …
WEIRD FOODS: It’s common for locals to adapt foreign delicacies to suit their own taste. WEIRDEST FOOD NAMES AND THEIR MEANINGS Bubble and squeakA British dish made from leftover vegetables, usually cabbage and potatoes, fried together. Black puddingA type of sausage made from pig’s blood, oatmeal, and spices, typically served as part of a traditional English breakfast. Jellied eelsA traditional …
Highlights Oats are good for the skin Oats have a compound called lignan which protects the body from cancers Oats are the best option to protect your heart from multiple problems Every morning, the very first meal you take is your breakfast, which is known to give your body energy and nutrients. Here's looking at some of the benefits it …