Capuski via Getty Images When you're anxious, it can be easy to feel like you need to make certain situations "better" — but most of those things are actually out of your control. “Each person’s responsible for their own emotional responses, and it’s important to remember that we can’t control or dictate what others feel,” said Carrie Howard, a licensed …
LOADING ERROR LOADING Many of us have long days that keep us busy with what’s unfolding in front of us. On top of that, there are some things you may be doing in the evening that can snowball your racing thoughts — leading to anxiety keeping you awake and disturbing your sleep. “Consuming triggering information is overwhelming for our minds …
