The liver, the largest organ in the human body, plays a crucial role in our overall wellbeing as it performs over 500 functions including digestion of proteins, storage of minerals, production of bile and filtration of blood. Give your liver a high five: Garlic to green tea, check out this list of 15 foods to boost liver health In an …
Retreats, mind-body reset, detox and cleanse routines buzzwords in the realm of wellness, fitness and health right now. The full range of services at these wellness retreats range from something as vague as “total cleanse” or “Ayurvedic detox” to yoga and diabetes management. Nikhil Kapur, founder director of Atmantan Wellness Centre, says their most popular therapies are Ayurveda Panchakarma and …
When it comes to cleansing or detoxification, the food or nutrients required to support detoxification daily are everything. Green leafy vegetables – Green leafy vegetables are extremely beneficial to liver health. Almonds are high in antioxidants and omega-3 fatty acids, both of which promote liver health. Almonds contain polyunsaturated fatty acids, which are beneficial to the liver, kidneys, brain, and …
Our liver is not just an organ we can take lightly, it is a crucial part of our metabolism. Let’s see how we can be kinder to our liver: Cut down on alcohol According to Saleh Alqahtani, Director of clinical liver research for Johns Hopkins Medicine, just four ounces a day of hard liquor for men can begin to scar …
