Articles for Practice Mindful

Want to overcome eating disorders and enhance digestion? Practice Mindful Eating
1 year, 4 months ago

Want to overcome eating disorders and enhance digestion? Practice Mindful Eating

India TV News  

In today's fast-paced urban lifestyle, the simple act of eating often takes a back seat. According to Functional Nutritionist Mugdha Pradhan, CEO and Founder, of iThrive, mindful eating involves savouring your food deliberately, taking your time to chew each bite thoroughly, and paying close attention to how the food affects your body and mind. Research has shown that mindful eating …

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Mindful eating: Tips for incorporating the practice into your daily life routine
2 years, 2 months ago

Mindful eating: Tips for incorporating the practice into your daily life routine

Hindustan Times  

What is mindful eating? Practising mindful eating can be an opportunity to take a pause, reflect, and find a moment of calm and joy amidst the rush of daily life. Mindful eating is about paying attention to your body's hunger cues, and stop eating when you're full. In an interview with HT Lifestyle, Prakriti Poddar, mental health expert and global …

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What Is Mindful Eating, And How Do You Practice It?
7 years, 3 months ago

What Is Mindful Eating, And How Do You Practice It?

Huff Post  

Rawpixel Ltd via Getty Images I’ve been a fast eater for as long as I can remember. My grandpa’s behavior was similar to mindful eating, a practice that focuses on enjoying your meal and listening to your body’s hunger and fullness cues. Perhaps the most appealing part about mindful eating is that you can consume whatever you want ― in …

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Back to school: How mindfulness can ease the transition from holiday to classroom
8 years, 1 month ago

Back to school: How mindfulness can ease the transition from holiday to classroom

ABC  

Have you ever read a book and realised you have no idea what you've just read? How to be mindful Don't multi-task: focus on what you are doing at any one the time Avoid distraction: practise being in the present moment Limit screen time especially social media and gaming Practise regularly until it becomes a habit The other key reason …

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