As the weather transitions from winter to summer, and the temperature goes slightly up, digestive disorders become common. 5 homemade drinks that work wonders for your gut health Adding probiotics to the diet can help limit growth of pathogens and support gut health. Good gut health commonly refers to a nourished gut with trillions of harmless and harmful microorganisms inhabiting …
Probiotics have benefits beyond the gut and help treat and prevent many common ailments such as allergies, arthritis, gastrointestinal issues, acidity, blood pressure, cancer, anxiety, depression and more. A healthy gut helps balance blood sugar levels, balances hormones, aids in digestion, and helps boost immunity and boosts your moods. Here are some gut-friendly recipes that you can include in your …
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