Gut health can take a beating in monsoon if one is not prudent with their diet choices. Introducing healthy bacteria or probiotics to your gut is another effective health strategy people must follow during rainy season. Introducing healthy bacteria to your gut is another effective health strategy people must follow during rainy season. Consume herbal tea Herbal teas can be …
With the arrival of monsoon, comes the joy of enjoying hot pakoras and chai, but this doesn’t mean that you should forget about your health. Therefore, it is important to maintain healthy food habits during this season in order to stay fit and healthy. The most important thing to keep in mind when it comes to food habits during the …
As the weather transitions from winter to summer, and the temperature goes slightly up, digestive disorders become common. 5 homemade drinks that work wonders for your gut health Adding probiotics to the diet can help limit growth of pathogens and support gut health. Good gut health commonly refers to a nourished gut with trillions of harmless and harmful microorganisms inhabiting …
