Celebrities like David Beckham, Manisha Koirala and Nargis Fakhri have embraced a 5,000-year-old Chinese practise for preserving mental and physical health – it’s called Qigong. By bringing our bodies back into harmony with Nature, Qigong practises activate the body’s internal self-healing mechanism,” says Sifu Shiv. It is a coordinated system of body posture and movement, breathing,and meditation used for health, …
