Rajma Chawal is one of the most delicious and delectable Indian dishes. Here’s taking a look at the benefits of Rajma Chawal: “Rajma Chawal is a meal that is packed with dietary fibre,” he said adding that more of the meal is soluble fibre, which keeps us full for a long time without making us feel hungry. “Rajma is a …
Pulses are a staple part of the diet in most Indian households. They are the seeds that grow inside pods of legume plants and are a rich source of protein dietary fibre, essential vitamins and minerals. They are a good source of protein, fibre, carbohydrates, vitamins such as B-complex and minerals like iron, magnesium, zinc and calcium. Kala chana Brown …
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