Rajma, the queen of beans as well as all comfort foods, not just has an unmatchable taste, but also offers wonderful benefits for your health. Rajma, though considered a little heavy to digest due to its high fibre content, can be enjoyed in salads, chaat, soups, and other gut-friendly dishes in summer. But more than just its taste, several other …
Eating rajma with a small quantity of white rice or chapatis can be a healthy meal for people with diabetes, says a nutritionist. A storehouse of micronutrients, fibre and protein, rajma or kidney beans is the low GI food that can provide the right nutritional punch and also help keep sugar levels in check in people with diabetes. The high …
