‘Runny eggs’ are eggs that have not been fully cooked, leaving the whites and yolks in a liquid or semi-liquid state. To mitigate the risk of bacterial contamination and ensure food safety, it is strongly advised to thoroughly cook eggs until both the whites and yolks are fully coagulated. Neha Bangia Gulati, a multi-certified fitness trainer and National Academy of …
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Alexander Spatari via Getty Images While they're unlikely to make most people sick, there are some who should avoid runny egg yolks. The yolk should either not jiggle at all, or, if you like them runny, they should have a slight jiggle.” If you have a thermometer, make sure the egg is cooked to a temperature of 144 F to …
