While working from home can be a great alternative to long hours at the office desk and side effects such as back pain and exhaustion, the comfort of staying at home for too long can bring eventual discomfort as well. Incorporate a small physical activity into your day Understandably, working from home can be equally tiring after long hours of …
In the post-pandemic world, the work from home culture has taken over. Celebrity nutritionist Rujuta Diwekar, who has been constantly sharing tips for leading a healthy life, has recently started a 12-week fitness programme, which aims to provide easy solutions to your fitness woes. Highlighting how the sedentary lifestyle damages the body, she said that the “head and neck are …
