Losing weight often conjures images of gruelling workouts and strict diets. Here are five effective tips and tricks to help you lose weight without the need for rigorous dieting or exercise. Finding ways to manage stress, such as practising yoga, meditation, or deep breathing exercises, can help reduce your stress levels and support weight loss. Choose Smaller Plates Using smaller …
It’s that time of the year again as the festive season has arrived and you can’t hold back from celebrating with our loved ones and indulging in guilty pleasures. Tips For Mindful Eating: Nina Figueiredo, who is a clinical dietician, and obesity consultant at Loop sared the following: Start Slow: Before diving into a meal, take a moment to appreciate …
