LOADING ERROR LOADING Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food pyramid. “An insufficiency in carbohydrates can cause metabolic slowdown and excess muscle breakdown, which works against sustainable weight loss.” Choose high-fiber and whole food-sourced carbs from ingredients like fruits, veggies and whole grains that are paired with …
As winters approach, the aroma of fresh and fragrant fenugreek leaves fills the kitchen and adds to the charm of the season. How methi is a heart-healthy food "One of the key components of Methi Paratha's weight loss benefits lies in its ability to regulate blood sugar levels. Dr Chajjar however warns that though methi paratha can be a healthy …
